What is Lymphatic Drainage

Lymphatic drainage is a gentle massage technique that helps stimulate your lymphatic system, the body’s natural detox pathway. Your lymphatic system works like a cleansing network: it removes excess fluid, waste, and toxins while supporting your immune system. When this system slows down, it can lead to swelling, bloating, puffiness, and a general feeling of heaviness.Through light, rhythmic movements, lymphatic drainage encourages the flow of lymph fluid, helping your body to reduce water retention, improve circulation, and speed up natural healing. It is particularly beneficial after surgery, during recovery, or for anyone experiencing fluid build-up and inflammation.At Shaped Chic, we take your health and safety very serious, therefore we do not compromise on our hygiene and safety standards. We are qualified and fully insured to use lymphatic drainage and supporting tools to aid both wellness and aesthetics. Many clients notice slimmer contours, less swelling, and improved skin tone. Others simply feel lighter, less fatigued, and more balanced after a session.

Who benefits from Lymphatic Drainage?Lymphatic drainage is for anyone who wants to feel lighter, less bloated, and more in balance. It can be especially helpful if you are:
• Recovering from surgery or cosmetic treatments: Speeds up healing, reduces swelling, and helps your body flush out excess fluid.
• Post-baby: Supports new mums by easing bloating, puffiness, and water retention so your body can gently rebalance.
• Dealing with water retention or bloating: If you often feel puffy around your tummy, face, or legs, drainage can help release trapped fluid.
• Struggling with circulation: Lightens heavy legs and reduces swelling caused by sitting or standing for long periods.
• Looking for body contouring support: Pairs perfectly with sculpting treatments to define your shape and smooth skin tone.
• Feeling run down: Boosts your immune system and leaves you feeling refreshed, recharged, and more energized.This treatment is designed to support both your body and your wellbeing, making it a great choice if you want to look and feel your best.

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Post Operative Care

After surgery, your body goes through a healing process that can include swelling, bruising, stiffness, and a build-up of fluid. Post-op lymphatic drainage is designed to support your recovery by helping your body release excess fluid, reduce discomfort, and heal more smoothly.Our gentle massage technique works with your body’s natural lymphatic system to:
• Reduce swelling and bruising
• Prevent fluid build-up (seromas)
• Speed up recovery time
• Improve circulation and skin healing
• Ease pain and discomfortPost-op lymphatic drainage is recommended by many surgeons because it not only supports your results but also makes the healing journey easier. Treatments usually start a few days after surgery (depending on your surgeon’s advice) and are most effective when done regularly during the first few weeks of recovery.At Shaped Chic, we create a tailored treatment plan based on your procedure and stage of healing, ensuring you feel cared for every step of the way.

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Post Op Lymphatic Drainage Care Guide

Day 1–3 (immediately after surgery):
• Follow your surgeon’s instructions first, especially around wound care, rest, and medications.Day 3–7 (early recovery):
• Once you receive the green light from your surgeon it will be highly recommended to start your lymphatic drainage around this point with a qualified post op therapist, once your body has stabilized.
• Treatments help reduce swelling, bruising, and fluid build-up.
• Sessions may be daily or every other day, depending on your procedure and how your body responds.Week 2–3 (continued recovery):
• Regular sessions keep fluid moving, ease discomfort, and prevent the formation of fibrosis and seromas (pockets of fluid).
• Swelling usually starts to go down, and many clients begin to feel lighter and more comfortable.Week 4 and beyond (long-term support):
• Sessions can be reduced in frequency as your healing continues.
• Lymphatic drainage at this stage helps refine results, improve circulation, and support smoother skin texture.
• Many clients continue occasional treatments for wellbeing with the addition of other body contouring and sculpting methods like Wood Therapy and Radio Frequency (at least 6-8 weeks post surgery to maintain and enhance your results.Additional care tips:
• Stay hydrated to support your lymphatic system.
• Follow a balanced diet to reduce inflammation and promote healing.
• Wear any post-op garments as instructed by your surgeon.
• Avoid strenuous exercise until your doctor clears you.

At Shaped Chic, we tailor post-op care to your unique needs and your surgeon’s advice, ensuring you feel supported every step of the way.If you are looking to book surgery or already have your dates booked in, please contact us on our socials or email us on [email protected] ASAP to discuss packages and to arrange your consultation and to get you booked in.

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Frquently Asked questions

How soon after surgery can I start?
Usually 3–7 days after surgery, depending on your surgeon’s advice.How many sessions do I need?
Post-op clients often start with daily or every-other-day sessions, then reduce as healing improves. For wellness, weekly or bi-weekly may be enough.Does it hurt?
No, it’s a gentle, relaxing treatment. However, the first week post op can be uncomfortable as the body will be still tender post surgery.Is it safe for everyone?
Mostly yes, but not if you have active infections or certain medical conditions. Always check with your doctor if unsure.Can I combine it with other treatments?
Yes, it enhances recovery and pairs well with sculpting and wellness treatments. you will need to wait at least 6 weeks post op depending on the surgery before you can introduce other contouring tools.What results will I see?
Reduced swelling, puffiness, and a lighter feeling immediately, with smoother skin and better healing over time.

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